Welcome to the weekend!!

In pairs, within 30 minutes and share the work, perform

"Jackie"

• Row 1k
• 50 Thrusters (20kg/15kg) 
• 30 Pull Ups

"KaraGrace"

Complete full round each then swap...

10 Rds of:

• 15 Wall Balls
• 3 Clean and Jerks (60kg/40kg)

In the remaining time:

Max rounds of "Cindy"

• 5 Pull Ups
• 10 Press Ups
• 15 Squats

Swap after completing a full round

Score is completed Rounds of Cindy.